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Picked up Ajahn Chah’s “Food for the Heart” again for my before bedtime reading. Helps me calm down. Each chapter is like a podcast ep, a teaching. I think I am in need to go on retreat… been a while. 🙏📿🧎🏼

https://www.audible.ca/pd?asin=B071F6HLH2&source_code=IOSGAAP0531170001

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